Are you getting the right amount of fruits and vegetables in your daily diet? If not, you are not alone. Less than ten percent of all Americans get the right amount in their daily diet. You could be an individual who simply dislikes this type of food. Maybe you actually hate it with a serious passion; however, are you aware that by eating your fruits and vegetables you are able to obtain vitamins and minerals that you cannot find anywhere else? As a matter of fact, fruits and vegetables can help rid your body of inflammation and other diseases like nothing else. If you are able to obtain ten servings of each per day, it will naturally speed up your metabolism, helping you to lose weight. Not to mention that your health will be much better. Eating ten servings each day is not only good advice, it is actually the best diet plan there is.
What Makes Fruits and Vegetables Important?
One of the main health concerns in the United States is obesity and the health risks it poses. The more overweight we become, the more apt our bodies are to inherit inflammation and other diseases due to the levels of fat stored in the body. The nutrients that can be found in fruits and vegetables provide nutrients that can fight this. They also provide alkaline loads to the bloodstream which can counteract the acids that are present in the body from other foods. Too much acid in the body contributes to a host of health problems, so it is crucial that your body be in balance. You can balance your body by eating the necessary servings of fruits and vegetables each day.
How Come I Need Ten Servings Each Day?
Ten servings each day is an important part of a balanced diet. This amount will give your body the right amount of vitamins and minerals to help speed up your metabolism and help you to lose weight. This is also the correct amount that can help keep you free from cancer, heart disease, and diabetes. It will also help you to retain your bone strength and your muscle mass, contributing to a healthier body.
How to Get Ten Servings Each Day
It is truly easy to get ten servings of fruits and vegetables in to your daily diet. Simply split the ten servings up into the amount of meals you have per day. For instance, if you are the typical American, you probably eat three meals each day with two or three snacks in between. Athletes will eat six smaller meals each day. When you think of it this way, it really is easy to slide the fruits and veggies in. If you eat five meals each day, then you know that you should be getting two servings of fruits and veggies in to each meal.
Regardless of how you factor in your fruits and veggies, adding them to your daily diet truly will be an eye opener as you see how much healthier you actually become.
