Nature has gifted us with a wide variety of foods that are helpful in boosting immune systems. These super foods are easily accessible to us but unfortunately we are uninformed about the powerful nutrients that nature has injected in them. These foods are effective in counter fighting with illnesses that affects immune system and fend off viruses and infections. There is no need to add seasoning in these foods or cook them as they are already scrumptious and contain many nutrients that fulfill our bodily requirements. We have brought great easy for people who always strive to find ways to boost their immune system. Incorporating these amazing foods in diet, surely give boost to immune system.
Greek Yogurt:
Well known heath-friendly bacteria, probiotics are found in Greek yogurt which is one of the super foods that has many health benefits. It enhances the ability of your body to fight with harmful bacteria present in your gut, reduces inflammation and fight off various types of infections. These properties are found in almost every type of yogurt and are not restricted to this type only. Apart from fighting off bacteria, consumption of Greek yogurt is also favorable for fulfilling the need of vitamin D, potassium, protein and calcium.
Green Tea:
Green tea has the ability of reducing risks of various types of cancers due to the availability of powerful antioxidants polyphenols, which is found in good quantity in it. Green tea has amazing ability to prevent humans from different types of cancers including stomach, lung, pancreatic and colon. In addition to this it has the power to fight off with the bacteria, Helicobacter Pylori, which contributes to stomach ulcers.
Garlic:
Along with the quality of adding flavors to food, Garlic is a super food that fights off various infections such as Escherichia coli, Staphylococcus aureus and Salmonella. Consumption of one crushed garlic clove on a daily basis improves immune system and helps in preventing common cold.
Mushrooms:
The super food, mushrooms is filled with health promoting nutrients such as vitamin D, potassium, selenium and different B vitamins. Apart from this, an essential ingredient, beta-glucan, is present in it due to which mushrooms have taken place into the category of super foods. This ingredient is highly active in giving boost to immune system and slows down the growth of tumor and fights cancer.
Honey:
Since ages, honey is being used for multiple medicinal purposes as it contains vital ingredients that help in curing a variety of diseases. Bacteria such as Staph aureus and E. coli can be killed by honey as it is comprises of acidity, phytochemicals and high sugar content. The best way to include this super food in your diet is to replace it with sugar and use it as a sweetener in hot cereals, baked goods and tea.
Along with the consumption of above mentioned super foods, it is also very essential to maintain a healthy lifestyle to keep your immune system at optimum level. You bad lifestyle may impact negatively on your health and weaken your immunity.
